Transcend Yoga Therapy

We will have meditation, breathwork and Yin/restorative yoga, followed by a long yoga nidra. The yoga poses are all floor based, so are ideal for those looking for a gentle practice. Yoga nidra has been shown to reduce stress and aid with healthy sleep practices. The theme for this class will be ‘slow down and let go’. We collectively join together to release anything we’ve accumulated so far but want to let go of before we welcome the festive season and a new year. Afterwards, we will grab a cup of tea and treats (supplied by the lovely Alice at Nourishingly Noshed) and sit and enjoy the midwinter sky of the beautiful Oxfordshire countryside.